A Symphony for the Soul : The Healing Harmony of Sound Bath Therapy
Have you heard of a Sound Bath Therapy before? A growing trend in holistic wellness, known as sound bath therapy, offers a harmonious escape from the cacophony of everyday stress. But it is not really fairly new! In fact, it is ancient. This ancient practice has found its way into contemporary wellness routines, promising a unique and immersive experience that resonates with both body and mind
So, what exactly is Sound Bath Therapy?
It is a meditative practice that uses sound to promote healing and relaxation. So, the big question is, umm does it involved water?….since it is a “bath”? The answer is, unlike traditional baths, participants don’t immerse themselves in water but in waves of soothing sounds. These sounds are typically produced by various instruments like crystal bowls, gongs, tuning forks, and other resonant tools. The objective is to induce a state of deep relaxation, aligning the mind, body, and spirit
At Sentuh, the Sound Bath Therapy we provide will be using the singing bowl
What are the science behind sound healing?
While the concept of using sound for healing dates back centuries, modern science is now catching up to explain its efficacy. Sound therapy is thought to work on a cellular level, influencing brainwave frequencies to promote relaxation and stress reduction. The vibrations produced by sound instruments can also stimulate the release of endorphins, the body’s natural feel-good chemicals
The benefits of Sound Bath Therapy
- Stress Reduction: The gentle, rhythmic sounds can help calm the nervous system, reducing stress and anxiety
- Improved Sleep: Many participants report improved sleep quality after a sound bath session
- Enhanced Meditation: Sound baths can deepen meditation practices, making it easier to achieve a focused and clear state of mind
- Elevated Mood: The release of endorphins during sound therapy can uplift one’s mood and contribute to a sense of well-being
For a limited time, you can experience our Sound Bath Therapy complete with a foot soak, a full body massage & a special scalp massage ritual at 10% OFF. At the end of the session, you will also be gifted with a mini body cleanser, body shampoo & hair conditioner. This ultimate therapy total duration is 120 minutes. Sentuh Royale services is using products from Aesop
Book Sentuh Royale : AuraWave Deep Dream Massage with 10% off using the promocode SOUND10. This promotion ends at the end of December 2023